Jogging Shoes

What is the most important factor to look for when it comes to choosing running or jogging shoes? Do you actually need running or jogging shoes? How much do you spend, and which brand is best? In this video, we’re going to answer all these questions and more.

First time running or jogging shoes buyer ? Before diving into our reviews, take a moment to read this running shoes buying guide.

Short answer, yes. While running or jogging, your feet go through a simple motion called the running gait, landing on your heel, rolling your foot from heel to toe and finally, toe-off.

When you step on your foot running or jogging, you exercise a force between one and a half and three times your body weight. Running and jogging shoes have mainly two functions. One, absorb part of the shock, this is called cushioning, and two, guide or encourage your feet to move in a safe and efficient manner through the running gait.

These shoes are designed and optimized for this simple motion. Other sports have different movements, sudden change in speed and direction, stops, jumps, rotations.